Add to the saucepan along with the prepared potato, salt and stock. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Accessibility | Privacy Policy (Updated January 2023), Williams Sonoma Stainless-Steel Slotted Spoon, Williams Sonoma Soup of the Day Cookbook Revised. Garnish the soup with vegan Parmesan shreds, if desired. Have a great week! Honestly Jane, I have never added a can of cannellini beans to my broccoli soup. Taste and season with more salt and pepper as needed and serve. Pour the veggie broth into the pot with the white beans. Reduce the heat to medium-low, cover, and simmer until potatoes are just beginning to turn tender, about 8 minutes. Dont forget to #asaucykitchen on instagram if you try this Broccoli Leek Soup! Add reserved tiny florets and stir until hot. Add garlic and rind. for garnish, cup crumbled feta (1 ounces), plus cup for garnish. Also felt it was like eating a bowl of cream and too rich for me. To begin, preheat oven to 400F. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. For a super simple meal, pair this soup with a grilled cheese sandwich! Reserve stems and florets separately. Creamy Broccoli Soup without the Cream! Simmer for a few minutes, until the broccoli is bright green and tender. Pour vegetable broth into the pot it should just about cover all the veggies and the white beans. 2 garlic . Broccoli, Leek, and Potato Soup - Allrecipes Best Fall Soup Recipes - Easy Ideas for Autumn Soups - Delish It seemed like a pot of thin pale green cream to me too haha. Instructions Cut broccoli tops off stems. I had leftover homemade turkey stock from Thanksgiving for the base. Broccoli, leek and silver beet are in season so carry a lower price tag at this time of year. window.fd('form', { One cup of broccoli provides: In addition, broccoli is packed with plant compounds that provide health benefits, including many different antioxidants. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Creamy Chicken & Corn Skillet. 18 Recipes Magazine subscription - your first 5 issues for only 5! And, yes I will definitely try that. Please consider leaving a star rating and comment. A quick, easy and delicious soup. I didn't use basil, as I wasn't sure how the flavor would mix with the other ingredients. 1 Tbsp olive oil, 1 Tbsp butter, 2 leeks, Add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. Yields: 4 Total. Try a ketogenic (keto), low-carb,
Your daily values may be higher or lower depending on your calorie needs. Made these cheese crisps, added some onion powder with the cheese. I hope youll try it! Take this survey to get your personalized diet plan with a. So happy to hear that thanks Suzy! Feta is an excellent accompaniment to winter greens as this soup recipe demonstrates. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Add the garlic and leeks and cook for a few minutes until fragrant, stirring occasionally. Add potatoes: Add potatoes and salt and pepper. The easiest way to do this is by using an immersion blender(Easy Homemade Broccoli Leek Soup with Potatoes - All We Eat Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Top with a sprinkling of almond slices for added texture, red pepper flakes, black pepper, chopped chives and/or a drizzle of olive oil over the top. to wash your vegetables this way, you will see how much soil actually falls to the bottom. Ladle - How else will you serve your soup but with a ladle? Chop remaining florets coarsely. Add the chicken stock and stir. In a medium saucepan, heat oil and butter over medium heat. Add the leeks and cook over medium heat for 3 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Whenever I make a homemade vegetable stock I usually follow something like this recipe: https://www.allrecipes.com/recipe/12982/basic-vegetable-stock/ but I also will just make vegetable stock using a vegetable stock cube mixed with water if Im in a rush. In a heavy saucepan over medium heat, warm the oil. Break or cut the florets into small pieces. Stir in pepper and nutmeg or mace. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Check out more fall-approved ideas, like our favorite pumpkin recipes, fall cocktails, fall appetizers, and easy fall dinners. Cut the broccoli into evenly sized florets and place into the saucepan. 450g broccoli, cut into florets. Now they are ready to cook! Add leeks, celery, onion, and butter; cook and stir until leeks have softened, about 7 minutes. My goal is to show you the gluten free living doesnt have to suck! Saute for a few minutes, stirring occasionally, until the leeks are softened, about 3 minutes. Broccoli and Leek Soup - Bear Naked Food Add garlic and onion, and season with salt and pepper. I focus on sharing wholesome recipes that are easy to recreate in your own kitchen. Broccoli Leek Soup is an easy soup blended with these simple ingredients: fresh leeks, fresh broccoli, broth, olive oil, water, and garlic. Remove from the heat, season well with cracked pepper and crumble in half of the feta. Leek and broccoli are my favourite vegetables so had to give this a try! Place oil in a large pot over medium-high heat; add onion and leek. formId: '6423744c3ab6caf604d9c6a0', I love to top this broccoli leek soup with crunchy croutons. Broccoli & Leek Soup Recipe - ALDI Supermarkets The dark green leaves are totally edible, they just dont hold as much of the onion-y flavor as the white and light green parts. I used plain yogurt instead of sour cream. Stir it up and cook for another 3-5 minutes until broccoli is bright green. The debris will sink to the bottom of the bowl while the leeks float on top. broccoli, zucchini and leek soup with feta and seeds. Its important to clean leeks before you cook with them to get rid of all this debris. Heat a large saucepan to medium-high heat and add 2 tablespoons of olive oil. The price you pay as a consumer does not change, but if you make a purchase we will receive a small commission which helps support the blog. I added 500g of broccoli florets and was just getting there. Make this soup with just a handful of nutritious ingredients: Wondering what to do with leeks? Simmer for 20 to 25 minutes before removing from the heat. Garnish individual servings with green onions. . The Best Keto Broccoli and Leek Soup Recipe | My Keto Kitchen 1 large zucchini, chopped 450g broccoli, cut into florets 75g baby spinach 50g creamy feta, crumbled 1 tablespoon pepitas, toasted Steps Directions at taste.com.au Never lose a recipe again, not even if the original website goes away! Step 1: Prepare broccoli and feta. Jump to Recipe Broccoli feta soup is a creamy, nutritious treat that will make you feel all warm and cozy. Cook, stirring, for 6-7 minutes or until softened. Chop the stems into about -inch pieces; set aside. Is it? Thanks so much for taking the time to come back and let me know what you thought of it , This is such a great easy recipe for soup. Too much in the blender might result in a splashing and I think we can all agree here that this soup is much better off in our faces and not on our faces. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just tried to print and the printer friendly version just lists the ingredients and not the instructions. Join me for simple healthy recipes, updates on all the latestnutrition information,lifestyle tips, andpractical nutrition advice. Simply, cut any large stems off and discard those. 2 (about 300g) potatoes, peeled, chopped. I'd love to see it! Broccoli Leek Soup - Soup Recipes - Delish Stir in the chopped leeks and onion. What might lie beneath Kiri Allan's problem with the bureaucrats, Quiz: Morning trivia challenge: July 6, 2023, The foods that cancer experts want you to stop eating, Five cars ramraid their way through Thames mall, UK TV presenter Fiona Phillips reveals 'heartbreaking' Alzheimer's diagnosis at 62. Simple yet flavourful Broccoli Leek Soup only 7 ingredients & 30 minutes needed! I also used the same oil, from making the croutons for the soup, thinking the infused flavor would be good. Normally though I wouldnt turn down a healthy chunk of toasted & butter gluten free bread to go along with a soup like this. A simple, soothing, nourishing hug that tastes like winter time bliss. It can be a lunch or a dinner, an entre or an appetizer. Heat cup olive oil in a large pot over medium heat. We comply with the HONcode standard for trustworthy health information. I was the one who requested the veggie nests from Trader Joes which you so successfully produced! Cook, stirring, for 1 minute or until aromatic. | Whole30 + Vegan. It can go anywhere and do anything. 1 large leek, rinsed and chopped (use white part only and discard the green part), 1 whole head of fresh broccoli, cleaned, trimmed, florets and stalks cut into large chunks, 1/3 cup freshly chopped parsley ( I throw in a good handful), optional: grated Parmesan cheese, at the table. Add in the peas and simmer for a further 5 minutes. I thought you would like to know. I love the LCHF diet, but was craving vegetables and something lighter, this did the trick. It is low in fat and is tastey for days after I make it. Would highly recommend for a cold winter's day. Make a space for the brick of feta in the middle of the broccoli and place it there. STEP 1 Tip the leeks, potatoes and garlic into a large pan with the bouillon. Blend with an immersion blender until the desired consistency is reached. Thank you so much for taking that time to come back and let me know what you thought about the soup! Use a good knife to peel the stalks, the same way you remove the skins of potatoes (only the stalks skins are thicker). I made this last night. It should not be considered a substitute for a professional nutritionists advice. 30-Minute Creamy Broccoli Leek Soup Daisybeet As you can see, leeks have many tight layers which can easily trap dirt sand. Add stock, potatoes, herbes de Provence, pepper, coriander, fennel, and salt; increase the heat to high and bring to a boil. Potato, Leek and Feta Soup with Crispy Fried Leeks This soup is super creamy even without the feta cheese. After the I cooked everything I used my emulsifier while everything was in the pot. Be the first to know about new arrivals, sales & more. I tried chrome and firefox. Place the tomatoes and feta in an oven proof dish, pour over the oil and season with salt and pepper. You can also post your picturesto myfacebookpage! Typically, the white and light green parts of leeks are eaten. Let soup cool slightly before placing it in the food processor or blender. Thinly slice your leeks. To make pureed soup, you'll need a high powered blender or immersion blender. Your email address will not be published. }); Spinach Mushroom Lasagna with Cottage Cheese and Ricotta, Homemade Frozen Watermelon Dog Treats (Pupsicles), Healthy Tri-Color Pasta Salad with Spinach Basil Sauce, Healthy Maple Pecan Granola with Rolled Oats. Hi Yamini! Chop stems into small pieces. Add the lemon juice. Broccoli soup recipes | BBC Good Food Yes , check step 3, where they tell you to add the broccoli florets. Remove soup from heat and let cool slightly. I came here to find out if it was just me! When I first heard about broccoli feta soup, I thought it was an unusual mix. Thank you. Surprisingly, if you use a. Let me know if you love this recipe by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Add this broccoli leek soup recipe to the top of the list! Cover with a lid and bring to a boil. Stir it all up, throw a cover and let those flavours simmer together and get to really know each other as the veggies soften. Saute the leeks over low heat until they are beginning to turn translucent. OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2023 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. I have admit I was skeptical about how a 3 ingredient soup (broccoli, leaks, and broth) was going to taste but my husband and I agree that it was fantastic! 2 medium broccoli heads,, 1 large potato,, 2 cloves garlic, In a medium saucepan, heat oil and butter over medium heat. 2. Prepare the leek by giving it a quick rinse, pat it dry, and then trim off the rough, green tips. Stir through ground cumin and add the potatoes and stock. Season with salt and pepper. Instead of baking the cheese chips, I simply grated some mild cheddar and added it when it was almost done cooking. Reheat individual portions in the microwave for 1-2 minutes until warmed to desired temperature. Swirl them around in the water to remove any remaining dirt or sand, and then lift them out into a strainer and pat dry. Make the most of silver beet, leek and broccoli while theyre in season. Serve with grated Parmesan cheese on top. Broccoli And Pea Soup | Greedy Gourmet Broccoli Feta Soup SERVES: 4 | DIFFICULTY: EASY | TIME: 30 minutes INGREDIENTS 2 tbsp olive oil delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Its always ready to use whenever I need some for my recipes! Simply cut off about 1 inch at the end of each stalk, and discard. This soup is crazy simple. Add leaks and cook, stirring often, until softened and fragrant, about 3 minutes. Add leeks, celery, onion, and butter; cook and stir until leeks have softened, about 7 minutes. Welcome to my little gluten free corner of the internet. This is one of my favorite soups! Stir it all up, throw a cover and let those flavours simmer together and get to really know each other as the veggies soften. Add leek and celery. Serving bowls - Make sure you have plenty of individual serving bowls to dish up this tasty soup. Leek Soup with Feta, Dill, and Paprika - Leite's Culinaria Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. Simmer for 25 minutes. Cook, stirring occasionally, until lightly browned and sizzled at the edges, 4 to 6 minutes. I LOVE to try new things, in fact most of my soups have been made by just mixing a few ingredients I happen to have on hand. I crispy-fried some sliced leek in butter to put on top - really good! If you decide to add them in, please come back and leave another comment to tell us how it tastes! Broccoli and feta cheese soup - Food24 Place mounds of the shredded cheese by the tablespoon, 1" (2.5 cm) apart on the parchment paper. 500ml (2 cups) Massel salt-reduced vegetable stock. Place them in a bowl filled with cold water. The texture was still awesome. Didnt use cream cheese, used less cream & more stock, baked some bacon to get it nice & crispy. 2023 Hearst Magazine Media, Inc. All Rights Reserved. Preparacin: Coccin: Tiempo total: . Add the cream cheese, cream, pepper, basil, and garlic. Working in batches, pure soup in a blender. With a slice of crusty whole wheat bread and a piece of cheese, this quick and flavorful soup can be the main feature of a delicious and nutrient-packed lunch or dinner. Step 2. Salad may not be the food of choice in winter but that doesnt mean green vegetables need be ignored. This broccoli leek soup is great for meal prep, because it stores well and tastes great reheated. Youll never know theyre in there. It is best to enjoy this recipe fresh! Design by Purr. my kids (2.5, 4, 8) gobbled it up! PER SERVING: 163 cal, 4g fat (0g mono, 0g poly, 4g sat), 0mg chol, 7g protein, 26g carb, 6g fiber, 129mg sodium. We may earn commission from links on this page, but we only recommend products we back. Reduce the heat to medium-low, cover, and simmer until potatoes are just beginning to turn tender, about 8 minutes. A quick and healthy dinner or lunch recipe for the colder months, it is also vegan and gluten-free, so caters to all. Remove the pot from the heat. olive oil 2 leeks, including tender green portions, rinsed well and finely chopped 1 1/2 lb. xo Anna. Add broccoli and cook until barely tender, about 4 minutes. Will definitely be making again! Place oil in a large pot over medium-high heat; add onion and leek. Right now Mike & I are in the middle of our Whole30 so I decided to dress this up with a few Whole30 compliant toppings (almonds, red pepper flakes & chives). So it was a "one pot" meal. Simmer for about 10 minutes, until broccoli is fork tender, and add the lemon juice. Recipe: Broccoli, leek and feta soup | Stuff.co.nz My husband raved. In a large pot or casserole, add in butter, leek and garlic. Note: The information shown is Edamams estimate based on available ingredients and preparation. Easy Broccoli Leek Soup - 2 Sisters Recipes by Anna and Liz If the broccoli is not washed properly, you may taste the soil inside its florets, and that leaves a bad taste and flavor. 30-Minute Broccoli Feta Soup - Foolproof Living i didn't have leek so i used regular white onion and it was great! Then remove and peel away the skins of each stalk which are tough and stringy. Broccoli is loaded with nutrients and beneficial plant compounds. So glad you enjoyed it, Nicole! Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. My nephew loved it so much he took some back to his hotel in a pop bottle and drank it cold later. Now that's a great review! Cook for about 15 minutes until the potato is tender. In a large soup pot, heat olive oil over medium-low heat and add the garlic cloves and chopped leeks. 15 easy keto broccoli recipe ideas. Im so happy to hear that Carolyn! Healthy Broccoli, Zucchini and Leek Soup with Feta and Seeds They have white and light green fresh and bright green leaves. Cooking the tougher stems first and adding the florets at the end keeps the soup's color vibrant. Separate some of the layers with your hands and let the leeks soak in the water for 5-10 minutes. Ingredients: For the garlic croutons: 4 to 6 slices coarse country bread, each 3/4 inch thick, crusts removed 1/3 cup extra-virgin olive oil 4 garlic cloves, sliced lengthwise For the soup: 2 Tbs. Does anyone know if this soup is suitable to freeze . Add the potato, broccoli and stock. And they are packed with nutrition and flavour, concentrated by the slower growing days of winter. In a large pot, warm the olive oil over medium heat. Next, fill a bowl with cold water and add the sliced leeks. Bring the liquid to a boil, then reduce to a simmer. Stay on track by following our nutritionally reviewed meal plans. Learn more about what foods you can expect from our recipes. Cut broccoli florets into quarters and place in a baking dish. Purple sprouting broccoli recipes | BBC Good Food I omitted the cream cheese, used single cream and creme fraiche in place of heavy whipping cream (double cream here in the Uk). Reheat and serve with extra feta and a drizzle of olive oil. Leeks are a long, bulbous vegetable in the allium family. Sorry it took a while for me to get back to you I only just found your comment in my spam filter whoops! Its where we cook, eat, and unwind with family and friends, creating memorable traditions! Heat oil in a large saucepan over medium heat. 75g baby spinach. Reduce heat to low, partially cover and simmer for 5 minutes. Stir and mix in the salt. Use the Copy Me That button to create your own complete copy of any recipe that you find online. pepper. Keywords: broccoli leek soup, broccoli and leek soup recipe, vegan creamy soup, how to clean leeks, Tag @daisybeet on Instagram and hashtag it #daisybeet, originally published on Apr 25, 2022 (last updated Jun 5, 2023). I love broccoli soup. It was excellent. Ingredients in broccoli leek soup Make this soup with just a handful of nutritious ingredients: Broccoli Leeks Canned white beans, such as cannellini beans Garlic Vegetable broth Olive oil Salt Pepper Red pepper flakes Lemon juice Wondering what to do with leeks? I too was a little skeptical that such a simple recipe would make a good soup, but the final product was fantastic. Broccoli Feta Soup Recipes, Lunch, Soup, Spring, Summer, VegetarianBailey RaeApril 03, 2019 Here is a fresh take on a Spring soup from The Clever Cookbook by Emilie Raffa. This vegan broccoli and leek soup is light, nutritious, and delicious. Drain; spread on a towel to dry. Taste and season the broth with salt to taste. Sign up and we'll send it right over! Creamy Baked Feta Pasta with Broccoli and Lemon - Mad About Food I appreciate all your inspiring recipes. It was the smash hit of Christmas dinner last year. Recipe Tips Do not dump all the ingredients in at once. Here's how to do it: Saute aromatics: Warm olive oil over medium heat in a Dutch oven or large pot. Step 1: Heat oil in a large saucepan over medium heat. 2 large celery sticks, pale leaves reserved, finely chopped. Stir in broccoli and simmer for 5 minutes. LOL. Cook bacon and oil in a large pot over medium heat, stirring occasionally, until bacon is golden brown and has released its grease, about 7 minutes. | Whole30 + Vegan. Its kind of like a lightened up potato and leek soup with broccoli! Personas: 4. Optional: you can season with black pepper to your preference, but not required. I made this soup for the first time today with minor variations (due to availability) and it was absolutely gorgeous! Add the leeks, celery, onion and garlic. I'm all in favour of a creamy soup, so it's not like it was too rich-creamy for me, but not vegetable-y enough - not enough substance. 15 Best Keto Broccoli Recipe Ideas - myketokitchen.com 3. When the oil is hot, add the leeks and garlic. Cut broccoli tops off stems.
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